Running for Stronger Legs, Core, and More: A Muscle Breakdown
A complete-body exercise, running works your upper body and core in addition to strengthening your legs. Running large distances, sprints, or jogging—the repeated motion of running works several muscle groups, therefore developing strength and endurance. Hardlopen spieren trainen strengthens both leg and core muscles, improving posture, balance, and overall physical performance. Upper Body Invaction for Improved Balance While running is primarily a lower-body workout, the upper […]